10th September 2020

Today is World Suicide Prevention Day – #WSPD – which provides the opportunity for people, across the globe, to raise awareness of suicide and suicide prevention. Over 800,000 people die by suicide annually, representing 1 person every 40 seconds

Not just today, but every day, take a minute to reach out to someone – a complete stranger, close family member or friend – this can change a life.

We are all part of a community, linked to family, friends, work colleagues, neighbours or teams. Sometimes we become isolated and disconnected from our communities – reach out to those in our community.

If you are worried about someone in your community reach out and ask them “are you okay?”

By simply checking in with them and offering non-judgemental support you can make a difference.

Tonight, on World Suicide Prevention Day, light a Candle near a window at 8pm to show your support for suicide prevention, to remember a lost loved one, and to show support for survivors of suicide.

Local Charity Suicide Safer Cumbria has a great website with lots of information – https://www.every-life-matters.org.uk/

HELP IS AVAILABLE – For more support or to talk:

Carlisle & Eden Mind for suicidal thoughts and support visit: http://ow.ly/NIE650BeOYs or call MindLine Cumbria today on 0300 561 0000

Papyrus Young People’s helpline 2pm – 10pm – 0800 068 4141

Samaritans open 24/7 365 days a year – call 116 123

Shout 24/7 crisis text line – Text SHOUT to 85258

CALM men’s helpline 5pm – midnight – 0800 58 58 58

REMEMBER – IT’S OK NOT TO BE OK